SLEEPING DISORDER/MENTAL STREES

Sleep disorders are conditions that affect your ability to get the rest your body needs and maintain wakefulness. There are over 80 sleep disorders that impact:

• How well you sleep (quality).
• When you fall asleep and if you can stay asleep (timing).
• How much sleep and wakefulness you get (quantity or duration).

Everyone can experience problems with sleep from time to time. But you might have a sleep disorder if:

• You regularly have trouble sleeping.
• You feel tired during the day even though you slept for at least seven hours the night before.
• It becomes difficult to perform regular daytime activities.

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